What are the top anti-inflammatory foods?

Let’s find out.

If inflammation is your issue, you’re not alone.

Most of us have it, or struggle off and on with it, and most can improve on it.

So we’re going to present a list foods that can aid in reducing inflammation.

But first what do doctors say about inflammation?

According to doctors, inflammation is commonly referred to as “the root of most disease”,

and diet has a lot to do with it.

And Dr Axe (a favorite go-to of mine about health and nutrition) believes inflammation causes disease (dis-ease).

I put his link below.

It’s worth reading.

What are the signs of inflammation?

Some symptoms and signs of inflammation that is chronic include:

• fatigue
• mouth sores
• chest pain
• abdominal pain
• fever
• rash
• joint pain

What are the best foods to combat inflammation?

Here are the top anti-inflammatory foods to consider.

(1) Green Leafy Vegetables

(2) Bok Choy

(3) Celery

(4) Beets,

(5) Broccoli

(6) Blueberries

(7) Pineapple

(8) Salmon

(9) Bone Broth

(10) Walnuts

(11) Coconut Oil

(12) Chia Seeds

(13) Flaxseeds

(14) Tumeric

(15) Ginger

Yep, and a fine choice of foods it is!

In conclusion 

At Clenz we believe a good diet is the key to health and well-being.

We also provide natural services that aid in removing toxins from our bodies.

Here’s the article, enjoy!

Top 15 Anti-Inflammatory Foods and How to Follow This Diet