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What Are The Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods
admin Mar 1, 2019

What Are The Top Anti-Inflammatory Foods

What are the top anti-inflammatory foods?

 

Let’s find out.

 

If inflammation is your issue, you’re not alone.

 

Most of us have it, or struggle off and on with it, and most can improve on it.

 

So we’re going to present a list foods that can aid in reducing inflammation.

 

But first what do doctors say about inflammation?

 

According to doctors, inflammation is commonly referred to as “the root of most disease”,

 

and diet has a lot to do with it.

 

According to Dr Axe (a favorite go-to of mine about health and nutrition) inflammation causes disease (dis-ease).

 

I put his link below.

 

It’s worth reading.

 

But to quickly see foods that can improve your diet, here are the top anti-inflammatory foods, to consider.

 

(1) Green Leafy Vegetables

(2) Bok Choy

(3) Celery

(4) Beets,

(5) Broccoli

(6) Blueberries

(7) Pineapple

(8) Salmon

(9) Bone Broth

(10) Walnuts

(11) Coconut Oil

(12) Chia Seeds

(13) Flaxseeds

(14) Tumeric

(15) Ginger

 

Yep, and a fine choice of foods it is!

 

At Clenz we believe a good diet is the key to health and well-being.

 

We also provide natural services that aid in removing toxins contents from our bodies.

 

Here’s the article, enjoy!

 

Top 15 Anti-Inflammatory Foods and How to Follow This Diet

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